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Being Deepa
From Plate to Passport : Nourishing Bodies, Exploring Worlds and Embracing Motherhood
Deepa Bhat
Feb 24 min read
Diet Vs Lifestyle Changes - Diet During travel ? Naaaa
I am often asked by my trainees,"How do I manage my diet while traveling?", especially given that I travel a lot. Back from my 12 days...
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Deepa Bhat
Jan 152 min read
Best Way to Improve health, not just Physical Wellbeing
All aspects of health are intertwined and strongly connected. Deep Health doesn’t come from a pill or formula. This is a continuation of...
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Deepa Bhat
Dec 28, 20233 min read
How to Start Running?
Couch - Walk – Run in just 9 weeks I am an accidental runner and a bug that bit me 11 years ago. From a non athletic person to be able to...
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Deepa Bhat
Dec 15, 20235 min read
Pregnancy Nutrition: 10 Essential Tips for a Healthy Journey
While writing this article from the point of health and wellbeing for a to-be mother, I went back in time to my two beautiful but tough...
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Deepa Bhat
Dec 13, 20233 min read
Nutrition, Recovery and Immunity - How to improve immunity?
We all love to stay and be healthy, dont we? Who likes popping in pills or staying in bed or visiting the doctor? But now and then our...
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Deepa Bhat
Dec 5, 20234 min read
Good sleep is crucial for good health - how to improve sleep.
Make good sleep a priority. Your physical, mental, and emotional wellbeing will thank you. This was not a planned article, well I do have...
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Deepa Bhat
Dec 4, 20232 min read
Nutrition to Power Performance - Sports Nutrition
In my coaching practice and working with athletes, the first answer I seek - You are committed and training like an athlete, are you...
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Deepa Bhat
Nov 30, 20232 min read
The six pillars of health - Deep Health
As a health and wellness coach, my coaching and core offering is an approach that focuses on helping my trainees achieve improved...
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Deepa Bhat
Nov 27, 20235 min read
Kumara Parvatha Trek in One Day
By now, I have lost the number of times I have been to the top of Kumara Parvatha, aka KP. I started off as a young trekker with...
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Deepa Bhat
Nov 15, 20234 min read
Best diet plans for you - The traffic light eating method
During my studies in nutrition, one of the interesting and simple method to eating wisely was this simple green-orange-red worksheet....
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Deepa Bhat
Nov 13, 20231 min read
Dee's Whole Wheat Banana Bread
Quick Banana bread with whole wheat and overripe bananas
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Deepa Bhat
Nov 13, 20233 min read
7 Ways to Get back on track after the Diwali Binge
Diwali is the most celebrated festival in India and celebrations begin days before. In the recent time, there has been a rise in the...
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Deepa Bhat
Nov 7, 20232 min read
Do "fat burning supplements" work?
Hormones like epinephrine (aka adrenaline) and norepinephrine (aka noradrenaline), part of our 'fight or flight' hormone roster,...
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Deepa Bhat
Oct 31, 20231 min read
Red Bean Bites
High-Protein Red Bean Bites
made with kidney beans. Healthy, vegan, gluten-free, oil-free and no-bake.
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Deepa Bhat
Oct 30, 20232 min read
Homemade Ramen Bowl
Homemade Ramen Bowl - restaurant-worthy soup in the comfort of your own kitchen. Traditionally, Ramen is a Japanese noodle soup made with...
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Deepa Bhat
Oct 26, 20232 min read
Motivation is unreliable
It comes and goes... What do I focus on? Practice, habit and repetition, along with a system of planning and preparation. Action comes...
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Deepa Bhat
Oct 20, 20232 min read
Can one size fit all ?
I have been around long enough to see wave after wave of new diets. Zone. Atkins. Weight Watchers. Low fat. Paleo. Vegetarianism. Low...
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Deepa Bhat
Feb 22, 20222 min read
First 100 days
Five lessons in my first three months at a start-up 1. Ruthlessly prioritize Fire in my belly landed up in a growth stage start-up. There...
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Deepa Bhat
Jan 30, 20226 min read
Working through Negativity
"Are you sure you want to travel? UK has announced emergency. Its the worst effected", my doctor friend told me as he poured wine into my...
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Deepa Bhat
Jan 9, 20215 min read
Running along The Border - Desert Race
2020 is a year full of surprises, so gripping with action at every twist and turn just like a 007 movie! Early on, even before the...
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