Building Blocks While carbohydrates and fats serve as primary energy sources, protein plays essential roles in an athlete's body. Its...

High levels of stress can greatly affect your ability to manage a healthy weight, often hindering weight loss efforts. Whether due to...

All aspects of health are intertwined and strongly connected. Deep Health doesn’t come from a pill or formula. This is a continuation of...

Recent times have seen a rise in lifestyle diseases like diabetes and obesity and one of the primary causes of this being poor nutrition...

Wondering what to do when your weight loss slows or stops completely? You may feel like the weight just "fell off" initially and now you...

Bangkok or Krung Thep, “City of Angels,” was a pleasant experience. Its beyond the cheap shopping destination, party paradise or the thai...

In my practice as a wellness coach, I hear this often, "I eat well, avoiding junk, exercise 3-4 times a week but unable to manage my...

I am often asked by my trainees,"How do I manage my diet while traveling?", especially given that I travel a lot. Back from my 12 days...

All aspects of health are intertwined and strongly connected. Deep Health doesn’t come from a pill or formula. This is a continuation of...

Couch - Walk – Run in just 9 weeks I am an accidental runner and a bug that bit me 11 years ago. From a non athletic person to be able to...

While writing this article from the point of health and wellbeing for a to-be mother, I went back in time to my two beautiful but tough...

We all love to stay and be healthy, dont we? Who likes popping in pills or staying in bed or visiting the doctor? But now and then our...

Make good sleep a priority. Your physical, mental, and emotional wellbeing will thank you. This was not a planned article, well I do have...

In my coaching practice and working with athletes, the first answer I seek - You are committed and training like an athlete, are you...

As a health and wellness coach, my coaching and core offering is an approach that focuses on helping my trainees achieve improved...

By now, I have lost the number of times I have been to the top of Kumara Parvatha, aka KP. I started off as a young trekker with...

During my studies in nutrition, one of the interesting and simple method to eating wisely was this simple green-orange-red worksheet....

Diwali is the most celebrated festival in India and celebrations begin days before. In the recent time, there has been a rise in the...

Hormones like epinephrine (aka adrenaline) and norepinephrine (aka noradrenaline), part of our 'fight or flight' hormone roster,...