What Should Runners Eat to Maximize Their Performance? Runners Diet
If you run regularly, whether it’s an easy jog around the block to stay fit or an intense training regimen to prepare for a marathon, you...
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Being Deepa
From Plate to Passport : Nourishing Bodies, Exploring Worlds and Embracing Motherhood
Deepa Bhat
Feb 114 min
Exploring the Temples of Bangkok: A Guide to the City's Most Stunning Temples
Bangkok or Krung Thep, “City of Angels,” was a pleasant experience. Its beyond the cheap shopping destination, party paradise or the thai...
270
Deepa Bhat
Feb 24 min
Diet Vs Lifestyle Changes - Diet During travel ? Naaaa
I am often asked by my trainees,"How do I manage my diet while traveling?", especially given that I travel a lot. Back from my 12 days...
1070
Deepa Bhat
Dec 28, 20233 min
How to Start Running?
Couch - Walk – Run in just 9 weeks I am an accidental runner and a bug that bit me 11 years ago. From a non athletic person to be able to...
350
Deepa Bhat
Nov 27, 20235 min
Kumara Parvatha Trek in One Day
By now, I have lost the number of times I have been to the top of Kumara Parvatha, aka KP. I started off as a young trekker with...
1980
Deepa Bhat
Oct 26, 20232 min
Motivation is unreliable
It comes and goes... What do I focus on? Practice, habit and repetition, along with a system of planning and preparation. Action comes...
390
Deepa Bhat
Jan 9, 20215 min
Running along The Border - Desert Race
2020 is a year full of surprises, so gripping with action at every twist and turn just like a 007 movie! Early on, even before the...
4380
Deepa Bhat
Jul 31, 20198 min
Journey of 136 kilometers
Embarking a new journey is all about getting the mind and body in tune. It had been a while since I had attempted something challenging -...
250
Deepa Bhat
Jan 15, 20198 min
Vagamon Ultrail - 90 Not Equal to 100 Minus 10 - Ultra Run in India
Early July Sindhu, a runner buddy and myself were chatting up and she casually mentioned about running 90k of trails in the hills at...
720
Deepa Bhat
Mar 9, 20184 min
UltraMalaivasi - The Ooty Ultra - Ultra runs in India
During a 100k night run, sometime last year, I had an opportunity of meeting Kannan. Along with him, I ran most of the distance. Not only...
600
Deepa Bhat
Sep 24, 20176 min
Khardungla Challenge - 72Km of Altitude Running - Ladakh Marathon
The best of #fabulousforty - The year I turned 40. I exactly knew when I had laid my eyes on the Kardungla Challenge (KC), the 8th of...
1480
Deepa Bhat
Jun 24, 20174 min
High on Ultra - 75k!
It was two years since I last ran the Jawadhu hills and returning back to the trail was nostalgic. Way back on 2015, running my first 25K...
130
Deepa Bhat
Oct 28, 20165 min
Ultra run in India - Beautiful 31 miler!
Malenadu a region of Karnataka, covers the western and eastern slopes of the Western Ghats and my home. An ultra run in the ever green...
120
Deepa Bhat
May 22, 20153 min
Escapade - Into the Coffee Land
Coorg Escapade was my first active holiday experience. The options on the website were exhaustive and ignited the adventurer in me to...
110
Deepa Bhat
Oct 22, 20144 min
Getting to the Finish Line - 42.2K - First Full Marathon
The Finish Line of SCMM 2014 motivated me to come back for more..come back for First Full Marathon. The 12 months of waiting was...
280
Deepa Bhat
Aug 12, 20142 min
A proud Triathlete...Training for first triathlon !
Nearly two years ago I started running. Although I was enjoying I wanted to try something different, something more fun, something more...
230
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