What Should Runners Eat to Maximize Their Performance? Runners Diet
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Being Deepa
From Plate to Passport : Nourishing Bodies, Exploring Worlds and Embracing Motherhood
If you run regularly, whether it’s an easy jog around the block to stay fit or an intense training regimen to prepare for a marathon, you...
Deepa Bhat
- Feb 11
- 4 min
Exploring the Temples of Bangkok: A Guide to the City's Most Stunning Temples
Bangkok or Krung Thep, “City of Angels,” was a pleasant experience. Its beyond the cheap shopping destination, party paradise or the thai...
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Deepa Bhat
- Feb 2
- 4 min
Diet Vs Lifestyle Changes - Diet During travel ? Naaaa
I am often asked by my trainees,"How do I manage my diet while traveling?", especially given that I travel a lot. Back from my 12 days...
980
Deepa Bhat
- Dec 28, 2023
- 3 min
How to Start Running?
Couch - Walk – Run in just 9 weeks I am an accidental runner and a bug that bit me 11 years ago. From a non athletic person to be able to...
320
Deepa Bhat
- Nov 27, 2023
- 5 min
Kumara Parvatha Trek in One Day
By now, I have lost the number of times I have been to the top of Kumara Parvatha, aka KP. I started off as a young trekker with...
950
Deepa Bhat
- Oct 26, 2023
- 2 min
Motivation is unreliable
It comes and goes... What do I focus on? Practice, habit and repetition, along with a system of planning and preparation. Action comes...
330
Deepa Bhat
- Jan 9, 2021
- 5 min
Running along The Border - Desert Race
2020 is a year full of surprises, so gripping with action at every twist and turn just like a 007 movie! Early on, even before the...
4180
Deepa Bhat
- Jul 31, 2019
- 8 min
Journey of 136 kilometers
Embarking a new journey is all about getting the mind and body in tune. It had been a while since I had attempted something challenging -...
210
Deepa Bhat
- Jan 15, 2019
- 8 min
Vagamon Ultrail - 90 Not Equal to 100 Minus 10 - Ultra Run in India
Early July Sindhu, a runner buddy and myself were chatting up and she casually mentioned about running 90k of trails in the hills at...
520
Deepa Bhat
- Mar 9, 2018
- 4 min
UltraMalaivasi - The Ooty Ultra - Ultra runs in India
During a 100k night run, sometime last year, I had an opportunity of meeting Kannan. Along with him, I ran most of the distance. Not only...
480
Deepa Bhat
- Sep 24, 2017
- 6 min
Khardungla Challenge - 72Km of Altitude Running - Ladakh Marathon
The best of #fabulousforty - The year I turned 40. I exactly knew when I had laid my eyes on the Kardungla Challenge (KC), the 8th of...
190
Deepa Bhat
- Jun 24, 2017
- 4 min
High on Ultra - 75k!
It was two years since I last ran the Jawadhu hills and returning back to the trail was nostalgic. Way back on 2015, running my first 25K...
120
Deepa Bhat
- Oct 28, 2016
- 5 min
Ultra run in India - Beautiful 31 miler!
Malenadu a region of Karnataka, covers the western and eastern slopes of the Western Ghats and my home. An ultra run in the ever green...
90
Deepa Bhat
- May 22, 2015
- 3 min
Escapade - Into the Coffee Land
Coorg Escapade was my first active holiday experience. The options on the website were exhaustive and ignited the adventurer in me to...
90
Deepa Bhat
- Oct 22, 2014
- 4 min
Getting to the Finish Line - 42.2K - First Full Marathon
The Finish Line of SCMM 2014 motivated me to come back for more..come back for First Full Marathon. The 12 months of waiting was...
250
Deepa Bhat
- Aug 12, 2014
- 2 min
A proud Triathlete...Training for first triathlon !
Nearly two years ago I started running. Although I was enjoying I wanted to try something different, something more fun, something more...
210
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