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Being Deepa
From Plate to Passport : Nourishing Bodies, Exploring Worlds and Embracing Motherhood


Deepa Bhat
Jan 132 min read
Taper Week Nutrition: Fuel Smart, Race Strong
The week before a big race or event is critical for preparing both body and mind. Tapering your training load demands a new kind of discipli
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Deepa Bhat
May 7, 20244 min read
How Can You Speed Up Your Metabolism and Boost Weight Loss?
1. Your Genes Metabolism is how your body changes food into energy. If your body is slow at burning calories while you rest or sleep, you...
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Deepa Bhat
May 1, 20246 min read
Unlocking the Secrets: Reversing PCOS Naturally with Diet for PCOS
The tips for losing weight with PCOS include reducing carb intake to manage insulin levels, incorporating high-fiber foods like vegetables a
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Deepa Bhat
Apr 30, 20243 min read
How Does PCOS Affect Pregnancy? Exploring the Connection
Incase this is the first article you have stumbled upon on PCOS, you may want to read Understanding PCOS, Causes and Symptoms. Marriage...
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Deepa Bhat
Apr 29, 20244 min read
Understanding PCOS: Uncovering the Causes and Recognizing the Symptoms
Polycystic ovary syndrome (PCOS) is a condition involving hormonal imbalances, irregular periods, and the development of small cysts on...
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Deepa Bhat
Apr 25, 20245 min read
What Should Runners Eat to Maximize Their Performance? Runners Diet
If you run regularly, whether it’s an easy jog around the block to stay fit or an intense training regimen to prepare for a marathon, you...
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Deepa Bhat
Apr 24, 20243 min read
Top Hydration Tips for Peak Athletic Performance : hydration drinks for athletes
Staying adequately hydrated is vital for athletes, especially when temperatures soar outdoors. Athletes can lose up to 1.5litres of...
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Deepa Bhat
Apr 15, 20247 min read
Your Ultimate Guide to Pre and Post Workout Nutrition
As a Sports Nutritionist, the question often posed to me is “what should I be eating before and after my workouts?” This is a great...
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Deepa Bhat
Mar 21, 20243 min read
Accelerate Your Workout Recovery: Tips for Optimal Healing
What happens when you workout? When you work out, your body’s sympathetic nervous system spikes hormones that increases heart rate,...
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Deepa Bhat
Mar 18, 20245 min read
Maximizing Muscle: The Power of Protein for Athletes for Peak Performance
Building Blocks While carbohydrates and fats serve as primary energy sources, protein plays essential roles in an athlete's body. Its...
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Deepa Bhat
Mar 8, 20247 min read
Unlocking the Potential of Millets for Weight Loss
Recent times have seen a rise in lifestyle diseases like diabetes and obesity and one of the primary causes of this being poor nutrition...
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Deepa Bhat
Feb 20, 20245 min read
Revitalize Your Weight Loss Journey: 5 Proven Methods to Break Through Plateaus
Wondering what to do when your weight loss slows or stops completely? You may feel like the weight just "fell off" initially and now you...
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Deepa Bhat
Feb 2, 20244 min read
Diet Vs Lifestyle Changes - Diet During travel ? Naaaa
I am often asked by my trainees,"How do I manage my diet while traveling?", especially given that I travel a lot. Back from my 12 days...
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Deepa Bhat
Dec 15, 20235 min read
Pregnancy Nutrition: 10 Essential Tips for a Healthy Journey
While writing this article from the point of health and wellbeing for a to-be mother, I went back in time to my two beautiful but tough...
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Deepa Bhat
Dec 13, 20233 min read
Nutrition, Recovery and Immunity - How to improve immunity?
We all love to stay and be healthy, dont we? Who likes popping in pills or staying in bed or visiting the doctor? But now and then our...
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Deepa Bhat
Dec 4, 20232 min read
Nutrition to Power Performance - Sports Nutrition
In my coaching practice and working with athletes, the first answer I seek - You are committed and training like an athlete, are you...
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Deepa Bhat
Nov 15, 20234 min read
Best diet plans for you - The traffic light eating method
During my studies in nutrition, one of the interesting and simple method to eating wisely was this simple green-orange-red worksheet....
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Deepa Bhat
Nov 13, 20233 min read
7 Ways to Get back on track after the Diwali Binge
Diwali is the most celebrated festival in India and celebrations begin days before. In the recent time, there has been a rise in the...
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Deepa Bhat
Nov 7, 20232 min read
Do "fat burning supplements" work?
Hormones like epinephrine (aka adrenaline) and norepinephrine (aka noradrenaline), part of our 'fight or flight' hormone roster,...
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Deepa Bhat
Oct 20, 20232 min read
Can one size fit all ?
I have been around long enough to see wave after wave of new diets. Zone. Atkins. Weight Watchers. Low fat. Paleo. Vegetarianism. Low...
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