Living my best life

Who is The Soul Trainer?

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Many people today know me simply as The Soul Trainer, but this journey was deeply personal before it became professional.

I was born and raised in South India in a traditional middle-class family. As a child and through my teens, I struggled with my weight and was never the athletic type in school or college. Like many, I lived under the quiet pressure to look, perform, and feel a certain way and for a long time, I didn’t.

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At 26, my health was at its lowest. I was dealing with cystic ovaries, borderline diabetes, low immunity, constant fatigue, and body aches. After the birth of my younger son, a hard truth hit me, if I didn’t change, I wouldn’t be able to fully live or enjoy motherhood.

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That moment changed everything.

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Fast forward two decades, movement has become my way of life. I now run distances from 10 km to ultra distances, with my longest being 136 km. I am proud to be the first Indian woman to complete the Everest Ultra Marathon. I also love triathlons, open-water swimming, and high-altitude Himalayan treks,  each one a reminder of how far the human body and mind can evolve.

 

The Soul Trainer was born from lived experience, not theory.