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Deepa Bhat
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Join date: Apr 7, 2024
Posts (58)
Jan 16, 2025 ∙ 2 min
The Big Day Jitters - Sleep during Race Week
You’ve trained hard, tapered smart, and are ready to crush your big day—but sleep during the crucial week?
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Jan 13, 2025 ∙ 2 min
Taper Week Nutrition: Fuel Smart, Race Strong
The week before a big race or event is critical for preparing both body and mind. Tapering your training load demands a new kind of discipli
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Jan 10, 2025 ∙ 4 min
From DNF to Triumph: The Road Back to 100K Ultra Marathon
11:55 a.m., December 14, 2024: I hung up the phone after a quick chat with my best friend. Nervous? Check. Doubting myself? Oh,...
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