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Being Deepa
From Plate to Passport : Nourishing Bodies, Exploring Worlds and Embracing Motherhood
Untold Stories
Red Bean Bites
High-Protein Red Bean Bites
made with kidney beans. Healthy, vegan, gluten-free, oil-free and no-bake.
Deepa Bhat
Oct 31, 20231 min read
Homemade Ramen Bowl
Homemade Ramen Bowl - restaurant-worthy soup in the comfort of your own kitchen. Traditionally, Ramen is a Japanese noodle soup made with...
Deepa Bhat
Oct 30, 20232 min read
Motivation is unreliable
It comes and goes... What do I focus on? Practice, habit and repetition, along with a system of planning and preparation. Action comes...
Deepa Bhat
Oct 26, 20232 min read
Can one size fit all ?
I have been around long enough to see wave after wave of new diets. Zone. Atkins. Weight Watchers. Low fat. Paleo. Vegetarianism. Low...
Deepa Bhat
Oct 20, 20232 min read
First 100 days
Five lessons in my first three months at a start-up 1. Ruthlessly prioritize Fire in my belly landed up in a growth stage start-up. There...
Deepa Bhat
Feb 22, 20222 min read
Working through Negativity
"Are you sure you want to travel? UK has announced emergency. Its the worst effected", my doctor friend told me as he poured wine into my...
Deepa Bhat
Jan 30, 20226 min read
Running along The Border - Desert Race
2020 is a year full of surprises, so gripping with action at every twist and turn just like a 007 movie! Early on, even before the...
Deepa Bhat
Jan 9, 20215 min read
Show some love to your Mental Health
World Mental Health Day: 10th October 2020 is a year of events, events that you would have never imagined - New vocabulary - Lockdown,...
Deepa Bhat
Oct 14, 20204 min read
Recover from a Marathon, In Style!
You’ve done it. You're a first time marathoner or you have just earned your personal best timing, the adrenal rush is high and...
Deepa Bhat
Sep 15, 20205 min read
Sleep Issues ? Transform your sleep
The scientific way to energize your body, sharpen your mind, and stop hitting snooze. It’s only 9 a.m., and you’re already disgusted with...
Deepa Bhat
Sep 12, 20206 min read
Leadership Lessons - 10 attributes of Amazing leaders
#1. THE JOB OF A LEADER IS TO GROW MORE LEADERS. I’ll be blunt: if you’re not building more leaders, then you’re not leading, you’re...
Deepa Bhat
Aug 17, 20204 min read
Journey of 136 kilometers
Embarking a new journey is all about getting the mind and body in tune. It had been a while since I had attempted something challenging -...
Deepa Bhat
Jul 31, 20198 min read
Vagamon Ultrail - 90 Not Equal to 100 Minus 10 - Ultra Run in India
Early July Sindhu, a runner buddy and myself were chatting up and she casually mentioned about running 90k of trails in the hills at...
Deepa Bhat
Jan 15, 20198 min read
UltraMalaivasi - The Ooty Ultra - Ultra runs in India
During a 100k night run, sometime last year, I had an opportunity of meeting Kannan. Along with him, I ran most of the distance. Not only...
Deepa Bhat
Mar 9, 20184 min read
Khardungla Challenge - 72Km of Altitude Running - Ladakh Marathon
The best of #fabulousforty - The year I turned 40. I exactly knew when I had laid my eyes on the Kardungla Challenge (KC), the 8th of...
Deepa Bhat
Sep 24, 20176 min read
High on Ultra - 75k!
It was two years since I last ran the Jawadhu hills and returning back to the trail was nostalgic. Way back on 2015, running my first 25K...
Deepa Bhat
Jun 24, 20174 min read
Ultra run in India - Beautiful 31 miler!
Malenadu a region of Karnataka, covers the western and eastern slopes of the Western Ghats and my home. An ultra run in the ever green...
Deepa Bhat
Oct 28, 20165 min read
Rides with Grey - Continues. - Women who ride
Feeling the pulse in my blood...The rubble in my heart! The IBR event invites always catch my attention and it dint take me more than two...
Deepa Bhat
Jun 20, 20153 min read
Escapade - Into the Coffee Land
Coorg Escapade was my first active holiday experience. The options on the website were exhaustive and ignited the adventurer in me to...
Deepa Bhat
May 22, 20153 min read
Getting to the Finish Line - 42.2K - First Full Marathon
The Finish Line of SCMM 2014 motivated me to come back for more..come back for First Full Marathon. The 12 months of waiting was...
Deepa Bhat
Oct 22, 20144 min read
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