Being Deepa

From Plate to Passport : Nourishing Bodies, Exploring Worlds and Embracing Motherhood

May 16, 20243 min read

The Connection Between Existential Well-Being and Overall Health: Exploring the 'Why' and finding ways to recover and improve your Holistic Wellbeing

All aspects of health are intertwined and strongly connected. Deep Health doesn’t come from a pill or formula. This is a continuation of...

May 16, 20243 min read

All aspects of health are intertwined and strongly connected. Holistic Well-being doesn’t come from a pill or formula. This is a...

May 12, 20242 min read

All aspects of health are intertwined and strongly connected. Deep Health doesn’t come from a pill or formula. This is a continuation of...

Mar 11, 20243 min read

All aspects of health are intertwined and strongly connected. Deep Health doesn’t come from a pill or formula. This is a continuation of...

Feb 8, 20242 min read

In my practice as a wellness coach, I hear this often, "I eat well, avoiding junk, exercise 3-4 times a week but unable to manage my...

Nov 30, 20232 min read

As a health and wellness coach, my coaching and core offering is an approach that focuses on helping my trainees achieve improved...

Oct 20, 20232 min read

I have been around long enough to see wave after wave of new diets. Zone. Atkins. Weight Watchers. Low fat. Paleo. Vegetarianism. Low...