Being Deepa

From Plate to Passport : Nourishing Bodies, Exploring Worlds and Embracing Motherhood

May 163 min

The Connection Between Existential Well-Being and Overall Health: Exploring the 'Why' and finding ways to recover and improve your Holistic Wellbeing

All aspects of health are intertwined and strongly connected. Deep Health doesn’t come from a pill or formula. This is a continuation of...

May 163 min

Exploring the Connection Between Environmental Health and Your Well-being: Insights from a Holistic Health Coach

All aspects of health are intertwined and strongly connected. Holistic Well-being doesn’t come from a pill or formula. This is a...

May 122 min

Understanding Mental Wellbeing: A Holistic Wellbeing Approach 💡

All aspects of health are intertwined and strongly connected. Deep Health doesn’t come from a pill or formula. This is a continuation of...

Mar 113 min

Unpacking the Impact: How Emotional Well-being Influences Your Overall Holistic Health

All aspects of health are intertwined and strongly connected. Deep Health doesn’t come from a pill or formula. This is a continuation of...

Feb 82 min

Reduce Stress & Take Control of Your Life

In my practice as a wellness coach, I hear this often, "I eat well, avoiding junk, exercise 3-4 times a week but unable to manage my...

Nov 30, 20232 min

The six pillars of health - Deep Health

As a health and wellness coach, my coaching and core offering is an approach that focuses on helping my trainees achieve improved...

Oct 20, 20232 min

Can one size fit all ?

I have been around long enough to see wave after wave of new diets. Zone. Atkins. Weight Watchers. Low fat. Paleo. Vegetarianism. Low...

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