What Should Runners Eat to Maximize Their Performance? Runners Diet
If you run regularly, whether it’s an easy jog around the block to stay fit or an intense training regimen to prepare for a marathon, you...
top of page
Being Deepa
From Plate to Passport : Nourishing Bodies, Exploring Worlds and Embracing Motherhood
Deepa Bhat
Dec 28, 20233 min
How to Start Running?
Couch - Walk – Run in just 9 weeks I am an accidental runner and a bug that bit me 11 years ago. From a non athletic person to be able to...
350
Deepa Bhat
Oct 26, 20232 min
Motivation is unreliable
It comes and goes... What do I focus on? Practice, habit and repetition, along with a system of planning and preparation. Action comes...
390
Deepa Bhat
Sep 15, 20205 min
Recover from a Marathon, In Style!
You’ve done it. You're a first time marathoner or you have just earned your personal best timing, the adrenal rush is high and...
1280
Deepa Bhat
Jul 31, 20198 min
Journey of 136 kilometers
Embarking a new journey is all about getting the mind and body in tune. It had been a while since I had attempted something challenging -...
250
Deepa Bhat
Jan 15, 20198 min
Vagamon Ultrail - 90 Not Equal to 100 Minus 10 - Ultra Run in India
Early July Sindhu, a runner buddy and myself were chatting up and she casually mentioned about running 90k of trails in the hills at...
720
Deepa Bhat
Mar 9, 20184 min
UltraMalaivasi - The Ooty Ultra - Ultra runs in India
During a 100k night run, sometime last year, I had an opportunity of meeting Kannan. Along with him, I ran most of the distance. Not only...
600
Deepa Bhat
Jun 24, 20174 min
High on Ultra - 75k!
It was two years since I last ran the Jawadhu hills and returning back to the trail was nostalgic. Way back on 2015, running my first 25K...
130
Deepa Bhat
Oct 22, 20144 min
Getting to the Finish Line - 42.2K - First Full Marathon
The Finish Line of SCMM 2014 motivated me to come back for more..come back for First Full Marathon. The 12 months of waiting was...
280
bottom of page