Deepa BhatDec 28, 20233 minActive LifeHow to Start Running?Couch - Walk – Run in just 9 weeks I am an accidental runner and a bug that bit me 11 years ago. From a non athletic person to be able to...
Deepa BhatOct 26, 20232 minActive LifeMotivation is unreliableIt comes and goes... What do I focus on? Practice, habit and repetition, along with a system of planning and preparation. Action comes...
Deepa BhatSep 15, 20205 minWellnessRecover from a Marathon, In Style!You’ve done it. You're a first time marathoner or you have just earned your personal best timing, the adrenal rush is high and...
Deepa BhatJul 31, 20198 minActive LifeJourney of 136 kilometersEmbarking a new journey is all about getting the mind and body in tune. It had been a while since I had attempted something challenging -...
Deepa BhatJan 15, 20198 minActive LifeVagamon Ultrail - 90 Not Equal to 100 Minus 10 - Ultra Run in IndiaEarly July Sindhu, a runner buddy and myself were chatting up and she casually mentioned about running 90k of trails in the hills at...
Deepa BhatMar 9, 20184 minActive LifeUltraMalaivasi - The Ooty Ultra - Ultra runs in IndiaDuring a 100k night run, sometime last year, I had an opportunity of meeting Kannan. Along with him, I ran most of the distance. Not only...
Deepa BhatJun 24, 20174 minActive LifeHigh on Ultra - 75k!It was two years since I last ran the Jawadhu hills and returning back to the trail was nostalgic. Way back on 2015, running my first 25K...
Deepa BhatOct 22, 20144 minActive LifeGetting to the Finish Line - 42.2K - First Full MarathonThe Finish Line of SCMM 2014 motivated me to come back for more..come back for First Full Marathon. The 12 months of waiting was...