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Deepa Bhat
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Join date: Apr 7, 2024
Posts (62)
Nov 11, 2025 ∙ 3 min
Four Podiums, Countless Lessons, and One Comeback Story of Running
Why Are Long-Distance Runners So Mentally Strong? I have asked myself this question many a times but never knew I will write the story too. Because somewhere along the miles, they learn what life rarely teaches, resilience. The ability to keep moving when it hurts.To stay focused when things fall apart.To find rhythm in chaos and grace in exhaustion. The last six weeks have been exactly that kind of lesson, on the track, on the mat, and in life itself. Four competitions. Four podiums.And a...
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Apr 15, 2025 ∙ 2 min
Prediabetes Isn’t a Diagnosis — It’s a Wake-Up Call.
HbA1c , also known as Glycated Hemoglobin , is a blood test that reflects your average blood sugar (glucose) levels over the past 2 to 3...
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Apr 8, 2025 ∙ 4 min
Why Timely Blood Tests Matter: A Guide for Athletes and Active Lifestyles
✨ Client Spotlight: Priya’s Journey "I was working out 5–6 days a week, eating clean, but constantly feeling tired and low. My weight...
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