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Being Deepa
From Plate to Passport : Nourishing Bodies, Exploring Worlds and Embracing Motherhood


Deepa Bhat
May 16, 20243 min read
Exploring the Impact of Relational Well-being on Holistic Health: Insights from a Health Coach
All aspects of health are intertwined and strongly connected. Deep Health doesn’t come from a pill or formula. This is a continuation of...
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Deepa Bhat
May 16, 20243 min read
The Connection Between Existential Well-Being and Overall Health: Exploring the 'Why' and finding ways to recover and improve your Holistic Wellbeing
All aspects of health are intertwined and strongly connected. Deep Health doesn’t come from a pill or formula. This is a continuation of...
530


Deepa Bhat
May 16, 20243 min read
Exploring the Connection Between Environmental Health and Your Well-being: Insights from a Holistic Health Coach
All aspects of health are intertwined and strongly connected. Holistic Well-being doesn’t come from a pill or formula. This is a...
200

Deepa Bhat
Mar 11, 20243 min read
Unpacking the Impact: How Emotional Well-being Influences Your Overall Holistic Health
All aspects of health are intertwined and strongly connected. Deep Health doesn’t come from a pill or formula. This is a continuation of...
850

Deepa Bhat
Feb 8, 20242 min read
Reduce Stress & Take Control of Your Life
In my practice as a wellness coach, I hear this often, "I eat well, avoiding junk, exercise 3-4 times a week but unable to manage my...
670


Deepa Bhat
Feb 2, 20244 min read
Diet Vs Lifestyle Changes - Diet During travel ? Naaaa
I am often asked by my trainees,"How do I manage my diet while traveling?", especially given that I travel a lot. Back from my 12 days...
1080


Deepa Bhat
Oct 20, 20232 min read
Can one size fit all ?
I have been around long enough to see wave after wave of new diets. Zone. Atkins. Weight Watchers. Low fat. Paleo. Vegetarianism. Low...
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