Deepa BhatMar 113 minWellnessUnpacking the Impact: How Emotional Well-being Influences Your Overall Holistic Health All aspects of health are intertwined and strongly connected. Deep Health doesn’t come from a pill or formula. This is a continuation of...
Deepa BhatFeb 82 minWellnessReduce Stress & Take Control of Your LifeIn my practice as a wellness coach, I hear this often, "I eat well, avoiding junk, exercise 3-4 times a week but unable to manage my...
Deepa BhatFeb 24 minWellnessDiet Vs Lifestyle Changes - Diet During travel ? NaaaaI am often asked by my trainees,"How do I manage my diet while traveling?", especially given that I travel a lot. Back from my 12 days...
Deepa BhatOct 20, 20232 minNutritionCan one size fit all ?I have been around long enough to see wave after wave of new diets. Zone. Atkins. Weight Watchers. Low fat. Paleo. Vegetarianism. Low...