Being Deepa

From Plate to Passport : Nourishing Bodies, Exploring Worlds and Embracing Motherhood

May 163 min

Exploring the Impact of Relational Well-being on Holistic Health: Insights from a Health Coach

All aspects of health are intertwined and strongly connected. Deep Health doesn’t come from a pill or formula. This is a continuation of...

May 163 min

The Connection Between Existential Well-Being and Overall Health: Exploring the 'Why' and finding ways to recover and improve your Holistic Wellbeing

All aspects of health are intertwined and strongly connected. Deep Health doesn’t come from a pill or formula. This is a continuation of...

May 163 min

Exploring the Connection Between Environmental Health and Your Well-being: Insights from a Holistic Health Coach

All aspects of health are intertwined and strongly connected. Holistic Well-being doesn’t come from a pill or formula. This is a...

May 74 min

How Can You Speed Up Your Metabolism and Boost Weight Loss?

1. Your Genes Metabolism is how your body changes food into energy. If your body is slow at burning calories while you rest or sleep, you...

Mar 133 min

Manage Stress to Manage your Weight

High levels of stress can greatly affect your ability to manage a healthy weight, often hindering weight loss efforts. Whether due to...

Mar 113 min

Unpacking the Impact: How Emotional Well-being Influences Your Overall Holistic Health

All aspects of health are intertwined and strongly connected. Deep Health doesn’t come from a pill or formula. This is a continuation of...

Feb 82 min

Reduce Stress & Take Control of Your Life

In my practice as a wellness coach, I hear this often, "I eat well, avoiding junk, exercise 3-4 times a week but unable to manage my...

Jan 152 min

Best Way to Improve health, not just Physical Wellbeing

All aspects of health are intertwined and strongly connected. Deep Health doesn’t come from a pill or formula. This is a continuation of...

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