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Being Deepa
From Plate to Passport : Nourishing Bodies, Exploring Worlds and Embracing Motherhood
Deepa Bhat
Nov 30, 20232 min read
The six pillars of health - Deep Health
As a health and wellness coach, my coaching and core offering is an approach that focuses on helping my trainees achieve improved...
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Deepa Bhat
Nov 15, 20234 min read
Best diet plans for you - The traffic light eating method
During my studies in nutrition, one of the interesting and simple method to eating wisely was this simple green-orange-red worksheet....
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Deepa Bhat
Nov 13, 20233 min read
7 Ways to Get back on track after the Diwali Binge
Diwali is the most celebrated festival in India and celebrations begin days before. In the recent time, there has been a rise in the...
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Deepa Bhat
Nov 7, 20232 min read
Do "fat burning supplements" work?
Hormones like epinephrine (aka adrenaline) and norepinephrine (aka noradrenaline), part of our 'fight or flight' hormone roster,...
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Deepa Bhat
Oct 26, 20232 min read
Motivation is unreliable
It comes and goes... What do I focus on? Practice, habit and repetition, along with a system of planning and preparation. Action comes...
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Deepa Bhat
Oct 14, 20204 min read
Show some love to your Mental Health
World Mental Health Day: 10th October 2020 is a year of events, events that you would have never imagined - New vocabulary - Lockdown,...
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Deepa Bhat
Sep 15, 20205 min read
Recover from a Marathon, In Style!
You’ve done it. You're a first time marathoner or you have just earned your personal best timing, the adrenal rush is high and...
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Deepa Bhat
Sep 12, 20206 min read
Sleep Issues ? Transform your sleep
The scientific way to energize your body, sharpen your mind, and stop hitting snooze. It’s only 9 a.m., and you’re already disgusted with...
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