Deepa BhatNov 7, 20232 minNutritionDo "fat burning supplements" work?Hormones like epinephrine (aka adrenaline) and norepinephrine (aka noradrenaline), part of our 'fight or flight' hormone roster,...
Deepa BhatOct 26, 20232 minActive LifeMotivation is unreliableIt comes and goes... What do I focus on? Practice, habit and repetition, along with a system of planning and preparation. Action comes...
Deepa BhatOct 14, 20204 minWellnessShow some love to your Mental HealthWorld Mental Health Day: 10th October 2020 is a year of events, events that you would have never imagined - New vocabulary - Lockdown,...
Deepa BhatSep 15, 20205 minWellnessRecover from a Marathon, In Style!You’ve done it. You're a first time marathoner or you have just earned your personal best timing, the adrenal rush is high and...
Deepa BhatSep 12, 20206 minWellnessSleep Issues ? Transform your sleepThe scientific way to energize your body, sharpen your mind, and stop hitting snooze. It’s only 9 a.m., and you’re already disgusted with...