Deepa BhatMay 74 minWellnessHow Can You Speed Up Your Metabolism and Boost Weight Loss?1. Your Genes Metabolism is how your body changes food into energy. If your body is slow at burning calories while you rest or sleep, you...
Deepa BhatMay 16 minNutritionUnlocking the Secrets: Reversing PCOS Naturally with Diet for PCOSThe tips for losing weight with PCOS include reducing carb intake to manage insulin levels, incorporating high-fiber foods like vegetables a
Deepa BhatMar 133 minWellnessManage Stress to Manage your WeightHigh levels of stress can greatly affect your ability to manage a healthy weight, often hindering weight loss efforts. Whether due to...
Deepa BhatMar 87 minNutritionUnlocking the Potential of Millets for Weight LossRecent times have seen a rise in lifestyle diseases like diabetes and obesity and one of the primary causes of this being poor nutrition...
Deepa BhatFeb 205 minWellnessRevitalize Your Weight Loss Journey: 5 Proven Methods to Break Through PlateausWondering what to do when your weight loss slows or stops completely? You may feel like the weight just "fell off" initially and now you...
Deepa BhatFeb 82 minWellnessReduce Stress & Take Control of Your LifeIn my practice as a wellness coach, I hear this often, "I eat well, avoiding junk, exercise 3-4 times a week but unable to manage my...
Deepa BhatNov 13, 20233 minWellness7 Ways to Get back on track after the Diwali BingeDiwali is the most celebrated festival in India and celebrations begin days before. In the recent time, there has been a rise in the...
Deepa BhatNov 7, 20232 minNutritionDo "fat burning supplements" work?Hormones like epinephrine (aka adrenaline) and norepinephrine (aka noradrenaline), part of our 'fight or flight' hormone roster,...