How Can You Speed Up Your Metabolism and Boost Weight Loss?
1. Your Genes Metabolism is how your body changes food into energy. If your body is slow at burning calories while you rest or sleep, you...
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Being Deepa
From Plate to Passport : Nourishing Bodies, Exploring Worlds and Embracing Motherhood
Deepa Bhat
May 16 min read
Unlocking the Secrets: Reversing PCOS Naturally with Diet for PCOS
The tips for losing weight with PCOS include reducing carb intake to manage insulin levels, incorporating high-fiber foods like vegetables a
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Deepa Bhat
Mar 133 min read
Manage Stress to Manage your Weight
High levels of stress can greatly affect your ability to manage a healthy weight, often hindering weight loss efforts. Whether due to...
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Deepa Bhat
Mar 87 min read
Unlocking the Potential of Millets for Weight Loss
Recent times have seen a rise in lifestyle diseases like diabetes and obesity and one of the primary causes of this being poor nutrition...
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Deepa Bhat
Feb 205 min read
Revitalize Your Weight Loss Journey: 5 Proven Methods to Break Through Plateaus
Wondering what to do when your weight loss slows or stops completely? You may feel like the weight just "fell off" initially and now you...
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Deepa Bhat
Feb 82 min read
Reduce Stress & Take Control of Your Life
In my practice as a wellness coach, I hear this often, "I eat well, avoiding junk, exercise 3-4 times a week but unable to manage my...
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Deepa Bhat
Nov 13, 20233 min read
7 Ways to Get back on track after the Diwali Binge
Diwali is the most celebrated festival in India and celebrations begin days before. In the recent time, there has been a rise in the...
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Deepa Bhat
Nov 7, 20232 min read
Do "fat burning supplements" work?
Hormones like epinephrine (aka adrenaline) and norepinephrine (aka noradrenaline), part of our 'fight or flight' hormone roster,...
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