It comes and goes... What do I focus on? Practice, habit and repetition, along with a system of planning and preparation. Action comes...

It was two years since I last ran the Jawadhu hills and returning back to the trail was nostalgic. Way back on 2015, running my first 25K...

Malenadu a region of Karnataka, covers the western and eastern slopes of the Western Ghats and my home. An ultra run in the ever green...