You’ve trained hard, tapered smart, and are ready to crush your big day—but sleep during the crucial week?

The week before a big race or event is critical for preparing both body and mind. Tapering your training load demands a new kind of discipli

Staying adequately hydrated is vital for athletes, especially when temperatures soar outdoors. Athletes can lose up to 1.5litres of...

As a Sports Nutritionist, the question often posed to me is “what should I be eating before and after my workouts?”  This is a great...

In my coaching practice and working with athletes, the first answer I seek - You are committed and training like an athlete, are you...