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Being Deepa
From Plate to Passport : Nourishing Bodies, Exploring Worlds and Embracing Motherhood


Deepa Bhat
Jan 162 min read
The Big Day Jitters - Sleep during Race Week
You’ve trained hard, tapered smart, and are ready to crush your big day—but sleep during the crucial week?
500


Deepa Bhat
Jan 132 min read
Taper Week Nutrition: Fuel Smart, Race Strong
The week before a big race or event is critical for preparing both body and mind. Tapering your training load demands a new kind of discipli
3040

Deepa Bhat
Apr 24, 20243 min read
Top Hydration Tips for Peak Athletic Performance : hydration drinks for athletes
Staying adequately hydrated is vital for athletes, especially when temperatures soar outdoors. Athletes can lose up to 1.5litres of...
660


Deepa Bhat
Apr 15, 20247 min read
Your Ultimate Guide to Pre and Post Workout Nutrition
As a Sports Nutritionist, the question often posed to me is “what should I be eating before and after my workouts?” This is a great...
660


Deepa Bhat
Dec 4, 20232 min read
Nutrition to Power Performance - Sports Nutrition
In my coaching practice and working with athletes, the first answer I seek - You are committed and training like an athlete, are you...
750
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