Deepa BhatApr 243 minNutritionTop Hydration Tips for Peak Athletic Performance : hydration drinks for athletesStaying adequately hydrated is vital for athletes, especially when temperatures soar outdoors. Athletes can lose up to 1.5litres of...
Deepa BhatApr 157 minNutritionYour Ultimate Guide to Pre and Post Workout NutritionAs a Sports Nutritionist, the question often posed to me is “what should I be eating before and after my workouts?” This is a great...
Deepa BhatDec 4, 20232 minWellnessNutrition to Power Performance - Sports NutritionIn my coaching practice and working with athletes, the first answer I seek - You are committed and training like an athlete, are you...
