Deepa BhatApr 255 minActive LifeWhat Should Runners Eat to Maximize Their Performance? Runners DietIf you run regularly, whether it’s an easy jog around the block to stay fit or an intense training regimen to prepare for a marathon, you...
Deepa BhatApr 243 minNutritionTop Hydration Tips for Peak Athletic Performance : hydration drinks for athletesStaying adequately hydrated is vital for athletes, especially when temperatures soar outdoors. Athletes can lose up to 1.5litres of...
Deepa BhatApr 157 minNutritionYour Ultimate Guide to Pre and Post Workout NutritionAs a Sports Nutritionist, the question often posed to me is “what should I be eating before and after my workouts?” This is a great...
Deepa BhatDec 4, 20232 minWellnessNutrition to Power Performance - Sports NutritionIn my coaching practice and working with athletes, the first answer I seek - You are committed and training like an athlete, are you...
