Being Deepa

From Plate to Passport : Nourishing Bodies, Exploring Worlds and Embracing Motherhood

Mar 213 min read

Accelerate Your Workout Recovery: Tips for Optimal Healing

What happens when you workout? When you work out, your body’s sympathetic nervous system spikes hormones that increases heart rate,...

Feb 205 min read

Revitalize Your Weight Loss Journey: 5 Proven Methods to Break Through Plateaus

Wondering what to do when your weight loss slows or stops completely? You may feel like the weight just "fell off" initially and now you...

Dec 5, 20234 min read

Good sleep is crucial for good health - how to improve sleep.

Make good sleep a priority. Your physical, mental, and emotional wellbeing will thank you. This was not a planned article, well I do have...

Sep 12, 20206 min read

Sleep Issues ? Transform your sleep

The scientific way to energize your body, sharpen your mind, and stop hitting snooze. It’s only 9 a.m., and you’re already disgusted with...

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