You’ve trained hard, tapered smart, and are ready to crush your big day—but sleep during the crucial week?

What happens when you workout? When you work out, your body’s sympathetic nervous system spikes hormones that increases heart rate,...

Wondering what to do when your weight loss slows or stops completely? You may feel like the weight just "fell off" initially and now you...

Make good sleep a priority. Your physical, mental, and emotional wellbeing will thank you. This was not a planned article, well I do have...

The scientific way to energize your body, sharpen your mind, and stop hitting snooze. It’s only 9 a.m., and you’re already disgusted with...