Deepa BhatMar 213 minNutritionAccelerate Your Workout Recovery: Tips for Optimal HealingWhat happens when you workout? When you work out, your body’s sympathetic nervous system spikes hormones that increases heart rate,...
Deepa BhatSep 12, 20206 minWellnessSleep Issues ? Transform your sleepThe scientific way to energize your body, sharpen your mind, and stop hitting snooze. It’s only 9 a.m., and you’re already disgusted with...