Deepa BhatMay 74 minWellnessHow Can You Speed Up Your Metabolism and Boost Weight Loss?1. Your Genes Metabolism is how your body changes food into energy. If your body is slow at burning calories while you rest or sleep, you...
Deepa BhatFeb 205 minWellnessRevitalize Your Weight Loss Journey: 5 Proven Methods to Break Through PlateausWondering what to do when your weight loss slows or stops completely? You may feel like the weight just "fell off" initially and now you...
Deepa BhatOct 20, 20232 minNutritionCan one size fit all ?I have been around long enough to see wave after wave of new diets. Zone. Atkins. Weight Watchers. Low fat. Paleo. Vegetarianism. Low...