Being Deepa

From Plate to Passport : Nourishing Bodies, Exploring Worlds and Embracing Motherhood

Apr 255 min read

What Should Runners Eat to Maximize Their Performance? Runners Diet

If you run regularly, whether it’s an easy jog around the block to stay fit or an intense training regimen to prepare for a marathon, you...

Mar 213 min read

Accelerate Your Workout Recovery: Tips for Optimal Healing

What happens when you workout? When you work out, your body’s sympathetic nervous system spikes hormones that increases heart rate,...

Mar 87 min read

Unlocking the Potential of Millets for Weight Loss

Recent times have seen a rise in lifestyle diseases like diabetes and obesity and one of the primary causes of this being poor nutrition...

Dec 15, 20235 min read

Pregnancy Nutrition: 10 Essential Tips for a Healthy Journey

While writing this article from the point of health and wellbeing for a to-be mother, I went back in time to my two beautiful but tough...

Dec 13, 20233 min read

Nutrition, Recovery and Immunity - How to improve immunity?

We all love to stay and be healthy, dont we? Who likes popping in pills or staying in bed or visiting the doctor? But now and then our...

Dec 4, 20232 min read

Nutrition to Power Performance - Sports Nutrition

In my coaching practice and working with athletes, the first answer I seek - You are committed and training like an athlete, are you...

Nov 15, 20234 min read

Best diet plans for you - The traffic light eating method

During my studies in nutrition, one of the interesting and simple method to eating wisely was this simple green-orange-red worksheet....

Nov 13, 20233 min read

7 Ways to Get back on track after the Diwali Binge

Diwali is the most celebrated festival in India and celebrations begin days before. In the recent time, there has been a rise in the...

Oct 20, 20232 min read

Can one size fit all ?

I have been around long enough to see wave after wave of new diets. Zone. Atkins. Weight Watchers. Low fat. Paleo. Vegetarianism. Low...

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