Deepa BhatApr 157 minNutritionYour Ultimate Guide to Pre and Post Workout NutritionAs a Sports Nutritionist, the question often posed to me is “what should I be eating before and after my workouts?” This is a great...
Deepa BhatNov 7, 20232 minNutritionDo "fat burning supplements" work?Hormones like epinephrine (aka adrenaline) and norepinephrine (aka noradrenaline), part of our 'fight or flight' hormone roster,...
Deepa BhatSep 15, 20205 minWellnessRecover from a Marathon, In Style!You’ve done it. You're a first time marathoner or you have just earned your personal best timing, the adrenal rush is high and...