As a Sports Nutritionist, the question often posed to me is “what should I be eating before and after my workouts?” This is a great...

Hormones like epinephrine (aka adrenaline) and norepinephrine (aka noradrenaline), part of our 'fight or flight' hormone roster,...

You’ve done it. You're a first time marathoner or you have just earned your personal best timing, the adrenal rush is high and...