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From DNF to Triumph: The Road Back to 100K Ultra Marathon
11:55 a.m., December 14, 2024: I hung up the phone after a quick chat with my best friend. Nervous? Check. Doubting myself? Oh,...
Deepa Bhat
Jan 10, 20254 min read
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Top Hydration Tips for Peak Athletic Performance : hydration drinks for athletes
Staying adequately hydrated is vital for athletes, especially when temperatures soar outdoors. Athletes can lose up to 1.5litres of...
Deepa Bhat
Apr 24, 20243 min read
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