Being Deepa

From Plate to Passport : Nourishing Bodies, Exploring Worlds and Embracing Motherhood

May 74 min read

How Can You Speed Up Your Metabolism and Boost Weight Loss?

1. Your Genes Metabolism is how your body changes food into energy. If your body is slow at burning calories while you rest or sleep, you...

May 16 min read

Unlocking the Secrets: Reversing PCOS Naturally with Diet for PCOS

The tips for losing weight with PCOS include reducing carb intake to manage insulin levels, incorporating high-fiber foods like vegetables a

Feb 24 min read

Diet Vs Lifestyle Changes - Diet During travel ? Naaaa

I am often asked by my trainees,"How do I manage my diet while traveling?", especially given that I travel a lot. Back from my 12 days...

Dec 13, 20233 min read

Nutrition, Recovery and Immunity - How to improve immunity?

We all love to stay and be healthy, dont we? Who likes popping in pills or staying in bed or visiting the doctor? But now and then our...

Nov 13, 20233 min read

7 Ways to Get back on track after the Diwali Binge

Diwali is the most celebrated festival in India and celebrations begin days before. In the recent time, there has been a rise in the...

Oct 26, 20232 min read

Motivation is unreliable

It comes and goes... What do I focus on? Practice, habit and repetition, along with a system of planning and preparation. Action comes...

Aug 17, 20204 min read

Leadership Lessons - 10 attributes of Amazing leaders

#1. THE JOB OF A LEADER IS TO GROW MORE LEADERS. I’ll be blunt: if you’re not building more leaders, then you’re not leading, you’re...

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