Deepa Bhat3 days ago4 minWellnessHow Can You Speed Up Your Metabolism and Boost Weight Loss?1. Your Genes Metabolism is how your body changes food into energy. If your body is slow at burning calories while you rest or sleep, you...
Deepa BhatMay 16 minNutritionUnlocking the Secrets: Reversing PCOS Naturally with Diet for PCOSThe tips for losing weight with PCOS include reducing carb intake to manage insulin levels, incorporating high-fiber foods like vegetables a
Deepa BhatFeb 24 minWellnessDiet Vs Lifestyle Changes - Diet During travel ? NaaaaI am often asked by my trainees,"How do I manage my diet while traveling?", especially given that I travel a lot. Back from my 12 days...
Deepa BhatDec 13, 20233 minWellnessNutrition, Recovery and Immunity - How to improve immunity? We all love to stay and be healthy, dont we? Who likes popping in pills or staying in bed or visiting the doctor? But now and then our...
Deepa BhatNov 13, 20233 minWellness7 Ways to Get back on track after the Diwali BingeDiwali is the most celebrated festival in India and celebrations begin days before. In the recent time, there has been a rise in the...
Deepa BhatOct 26, 20232 minActive LifeMotivation is unreliableIt comes and goes... What do I focus on? Practice, habit and repetition, along with a system of planning and preparation. Action comes...
Deepa BhatAug 17, 20204 minLeadershipLeadership Lessons - 10 attributes of Amazing leaders#1. THE JOB OF A LEADER IS TO GROW MORE LEADERS. I’ll be blunt: if you’re not building more leaders, then you’re not leading, you’re...