HbA1c , also known as Glycated Hemoglobin , is a blood test that reflects your average blood sugar (glucose) levels over the past 2 to 3...

1. Your Genes Metabolism is how your body changes food into energy. If your body is slow at burning calories while you rest or sleep, you...

The tips for losing weight with PCOS include reducing carb intake to manage insulin levels, incorporating high-fiber foods like vegetables a

I am often asked by my trainees,"How do I manage my diet while traveling?", especially given that I travel a lot. Back from my 12 days...

We all love to stay and be healthy, dont we? Who likes popping in pills or staying in bed or visiting the doctor? But now and then our...

Diwali is the most celebrated festival in India and celebrations begin days before. In the recent time, there has been a rise in the...

It comes and goes... What do I focus on? Practice, habit and repetition, along with a system of planning and preparation. Action comes...

#1. THE JOB OF A LEADER IS TO GROW MORE LEADERS. I’ll be blunt: if you’re not building more leaders, then you’re not leading, you’re...