Deepa BhatApr 255 minActive LifeWhat Should Runners Eat to Maximize Their Performance? Runners DietIf you run regularly, whether it’s an easy jog around the block to stay fit or an intense training regimen to prepare for a marathon, you...
Deepa BhatOct 26, 20232 minActive LifeMotivation is unreliableIt comes and goes... What do I focus on? Practice, habit and repetition, along with a system of planning and preparation. Action comes...
Deepa BhatJan 9, 20215 minActive LifeRunning along The Border - Desert Race2020 is a year full of surprises, so gripping with action at every twist and turn just like a 007 movie! Early on, even before the...
Deepa BhatJul 31, 20198 minActive LifeJourney of 136 kilometersEmbarking a new journey is all about getting the mind and body in tune. It had been a while since I had attempted something challenging -...
Deepa BhatJan 15, 20198 minActive LifeVagamon Ultrail - 90 Not Equal to 100 Minus 10 - Ultra Run in IndiaEarly July Sindhu, a runner buddy and myself were chatting up and she casually mentioned about running 90k of trails in the hills at...
Deepa BhatSep 24, 20176 minActive LifeKhardungla Challenge - 72Km of Altitude Running - Ladakh MarathonThe best of #fabulousforty - The year I turned 40. I exactly knew when I had laid my eyes on the Kardungla Challenge (KC), the 8th of...
Deepa BhatJun 24, 20174 minActive LifeHigh on Ultra - 75k!It was two years since I last ran the Jawadhu hills and returning back to the trail was nostalgic. Way back on 2015, running my first 25K...
Deepa BhatMay 22, 20153 minActive LifeEscapade - Into the Coffee LandCoorg Escapade was my first active holiday experience. The options on the website were exhaustive and ignited the adventurer in me to...