Recent times have seen a rise in lifestyle diseases like diabetes and obesity and one of the primary causes of this being poor nutrition...

I am often asked by my trainees,"How do I manage my diet while traveling?", especially given that I travel a lot. Back from my 12 days...

While writing this article from the point of health and wellbeing for a to-be mother, I went back in time to my two beautiful but tough...

We all love to stay and be healthy, dont we? Who likes popping in pills or staying in bed or visiting the doctor? But now and then our...

In my coaching practice and working with athletes, the first answer I seek - You are committed and training like an athlete, are you...

During my studies in nutrition, one of the interesting and simple method to eating wisely was this simple green-orange-red worksheet....

I have been around long enough to see wave after wave of new diets. Zone. Atkins. Weight Watchers. Low fat. Paleo. Vegetarianism. Low...