Deepa BhatMar 87 minNutritionUnlocking the Potential of Millets for Weight LossRecent times have seen a rise in lifestyle diseases like diabetes and obesity and one of the primary causes of this being poor nutrition...
Deepa BhatFeb 24 minWellnessDiet Vs Lifestyle Changes - Diet During travel ? NaaaaI am often asked by my trainees,"How do I manage my diet while traveling?", especially given that I travel a lot. Back from my 12 days...
Deepa BhatDec 15, 20235 minWellnessPregnancy Nutrition: 10 Essential Tips for a Healthy JourneyWhile writing this article from the point of health and wellbeing for a to-be mother, I went back in time to my two beautiful but tough...
Deepa BhatDec 13, 20233 minWellnessNutrition, Recovery and Immunity - How to improve immunity? We all love to stay and be healthy, dont we? Who likes popping in pills or staying in bed or visiting the doctor? But now and then our...
Deepa BhatDec 4, 20232 minWellnessNutrition to Power Performance - Sports NutritionIn my coaching practice and working with athletes, the first answer I seek - You are committed and training like an athlete, are you...
Deepa BhatNov 15, 20234 minWellnessBest diet plans for you - The traffic light eating methodDuring my studies in nutrition, one of the interesting and simple method to eating wisely was this simple green-orange-red worksheet....
Deepa BhatOct 20, 20232 minNutritionCan one size fit all ?I have been around long enough to see wave after wave of new diets. Zone. Atkins. Weight Watchers. Low fat. Paleo. Vegetarianism. Low...