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Being Deepa
From Plate to Passport : Nourishing Bodies, Exploring Worlds and Embracing Motherhood
Deepa Bhat
Mar 213 min read
Accelerate Your Workout Recovery: Tips for Optimal Healing
What happens when you workout? When you work out, your body’s sympathetic nervous system spikes hormones that increases heart rate,...
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Deepa Bhat
Mar 87 min read
Unlocking the Potential of Millets for Weight Loss
Recent times have seen a rise in lifestyle diseases like diabetes and obesity and one of the primary causes of this being poor nutrition...
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Deepa Bhat
Feb 205 min read
Revitalize Your Weight Loss Journey: 5 Proven Methods to Break Through Plateaus
Wondering what to do when your weight loss slows or stops completely? You may feel like the weight just "fell off" initially and now you...
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Deepa Bhat
Feb 24 min read
Diet Vs Lifestyle Changes - Diet During travel ? Naaaa
I am often asked by my trainees,"How do I manage my diet while traveling?", especially given that I travel a lot. Back from my 12 days...
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Deepa Bhat
Jan 152 min read
Best Way to Improve health, not just Physical Wellbeing
All aspects of health are intertwined and strongly connected. Deep Health doesn’t come from a pill or formula. This is a continuation of...
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Deepa Bhat
Dec 15, 20235 min read
Pregnancy Nutrition: 10 Essential Tips for a Healthy Journey
While writing this article from the point of health and wellbeing for a to-be mother, I went back in time to my two beautiful but tough...
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Deepa Bhat
Dec 13, 20233 min read
Nutrition, Recovery and Immunity - How to improve immunity?
We all love to stay and be healthy, dont we? Who likes popping in pills or staying in bed or visiting the doctor? But now and then our...
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Deepa Bhat
Dec 5, 20234 min read
Good sleep is crucial for good health - how to improve sleep.
Make good sleep a priority. Your physical, mental, and emotional wellbeing will thank you. This was not a planned article, well I do have...
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Deepa Bhat
Dec 4, 20232 min read
Nutrition to Power Performance - Sports Nutrition
In my coaching practice and working with athletes, the first answer I seek - You are committed and training like an athlete, are you...
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Deepa Bhat
Nov 15, 20234 min read
Best diet plans for you - The traffic light eating method
During my studies in nutrition, one of the interesting and simple method to eating wisely was this simple green-orange-red worksheet....
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Deepa Bhat
Nov 13, 20233 min read
7 Ways to Get back on track after the Diwali Binge
Diwali is the most celebrated festival in India and celebrations begin days before. In the recent time, there has been a rise in the...
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